Get on the list before the doors open. The Wine and Body Collective is a monthly membership for women who are done drinking wine without understanding what it is actually doing to their body.
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A Good Time Begins Within
Michele Cary
Creator of Yoga Wine And A Good Time
This club is for the woman who:
This membership is for you if...
You love wine and you love your body and you are done being told those two things are in conflict.
You have had the 3am wake-up and nobody has ever given you a real explanation for why.
You want to understand what wine is actually doing to your nervous system, your fascia, your gut, and your sleep.
You are tired of wellness culture that makes joy feel like work.
You want to enjoy every sip more than you ever have — not less. More.
You are curious about the science behind why wine tastes different depending on your nervous system state.
You have tried the Morning After Protocol and you want to go deeper.
You want a community of women who get all of this without the wine shame or the wellness guilt.
You are somewhere in your late 30s through 50s and you want an experience designed for exactly where you are right now.
You are ready to finally meet your body around wine.
What's ncluded (Monthly Membership):
One live session with Michele diving deep into one pillar of the Wine and Body Method — nervous system, vagus nerve, fascia, biochemistry, or ritual and presence.
A monthly exclusive guide a beautifully designed PDF covering the science, the practice, and the tools for that month's pillar.
A guided audio experience — Michele walking you through a body awareness practice, breathwork sequence, or somatic tasting experience you can use at home or at a winery.
A monthly wine and body pairing recommendation — which wines work with your nervous system this month and why.
Access to the private Wine and Body Collective community — women who love wine, love their bodies, and are done pretending those two things are in conflict.
A monthly Morning After support sequence — a new variation of the protocol tailored to the month's focus.
Access to the full back catalogue — every guide, every audio, every session from day one.
Early access to all new products, templates, and journal pages before they are released to the public.
Founding member pricing locked in forever — the rate you join at is the rate you keep no matter how the membership grows.
And Michele in your corner every single month teaching you something nobody else is teaching.